Body Armor EP 648: Fixing leaking during lifts with Coordinated Breath and Abdominal Brace
Your Problem: Leaking during lifts that might keep you out of the gym Your Solution: Coordinated Breath and Abdominal Brace Your Result:...
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Dr. Michael Tancini
Feb 23, 20231 min read
Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash
Your Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...
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Dr. Michael Tancini
Feb 22, 20231 min read
Body Armor EP 645: Fixing shoulder and neck pain with Rhomboid Smash
Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...
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Dr. Michael Tancini
Feb 20, 20231 min read
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...
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Dr. Michael Tancini
Feb 10, 20231 min read
Body Armor EP 637: Fixing shoulder pain with ER Isometric in Shoulder Flexion
Your Problem: Shoulder pain limiting your ability to lift overhead Your Solution: ER Isometric in Shoulder Flexion Your Result: Improve...
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Dr. Michael Tancini
Feb 6, 20231 min read
Body Armor EP 633: Fixing shoulder pain with the Trap Barbell Smash
Your Problem: Shoulder pain limiting your ability to press overhead Your Solution: Barbell Trap Smash Your Result: More PR's and less...
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Dr. Michael Tancini
Feb 3, 20231 min read
Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion
Your Problem: Shoulder pain preventing you from pressing overhead Your Solution: Resisted Shoulder ER in Supported Flexion Your Result: ...
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Dr. Michael Tancini
Feb 2, 20231 min read
Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift
Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
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Dr. Michael Tancini
Feb 1, 20231 min read
Body Armor EP 630: Fixing wrist pain with Wrist Mobilization
Your Problem: Wrist pain preventing you from lifting overhead Your Solution: Wrist Mobilization Your Result: Less wrist pain when...
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Dr. Michael Tancini
Jan 31, 20231 min read
Body Armor EP 629: Fixing upper back pain with Resisted Thoracic Rotation
Your Problem: Upper back pain from working at the desk all day Your Solution: Resisted Thoracic Rotation Your Result: Less upper back...
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Dr. Michael Tancini
Jan 30, 20231 min read
Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch
Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...
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Dr. Michael Tancini
Jan 27, 20231 min read
Body Armor EP 627: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
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Dr. Michael Tancini
Jan 26, 20231 min read
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
Jan 25, 20231 min read
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Jan 24, 20231 min read
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 23, 20231 min read
Body Armor EP 623: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 20, 20231 min read
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
Jan 19, 20231 min read
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 18, 20231 min read
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
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Dr. Michael Tancini
Jan 17, 20231 min read
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
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