Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Aug 23, 20221 min read
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Aug 22, 20221 min read
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
Aug 19, 20221 min read
Body Armor EP 531: Unlock your hamstrings with the Loaded Active Leg Raise
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
Aug 18, 20221 min read
Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...
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Dr. Michael Tancini
Aug 17, 20221 min read
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Aug 16, 20221 min read
Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Aug 15, 20221 min read
Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Aug 14, 20221 min read
Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
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Dr. Michael Tancini
Aug 12, 20221 min read
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...
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Dr. Michael Tancini
Aug 11, 20221 min read
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
Aug 10, 20221 min read
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Aug 9, 20221 min read
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
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Dr. Michael Tancini
Aug 8, 20221 min read
Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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Dr. Michael Tancini
Aug 7, 20221 min read
Don't settle for anything less!
Just imagine how much enjoyable your life would be if you didn't have pain limiting your day to day activities and choices? Don't Settle...
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Dr. Michael Tancini
Aug 5, 20221 min read
Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Aug 4, 20221 min read
Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Aug 3, 20221 min read
Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
Aug 2, 20221 min read
Body Armor EP 518: Hotel mobility fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Aug 1, 20221 min read
Body Armor EP 517: Hotel mobility fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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