What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Jul 1, 20221 min read
Body Armor by Tank EP 497: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag
Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and...
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Dr. Michael Tancini
Jun 30, 20221 min read
Body Armor by Tank EP 496: The Golfers (and Crossfitters) Elbow Fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull ups Your Solution: The Dumbbell Wrist curl Your Result: Less...
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Dr. Michael Tancini
Jun 28, 20221 min read
Body Armor by Tank EP 494: Does your low back feel Crushed after doing GHD sit ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jun 26, 20221 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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Dr. Michael Tancini
Jun 24, 20221 min read
Body Armor by Tank EP 492: Pulled hamstring? Weak hamstring strength? Want to improve your deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single leg...
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Dr. Michael Tancini
Jun 23, 20221 min read
Body Armor by Tank EP 491: "I can't get my toes to the bar!" and my back hurts when I am doing T2B!
Your Problem: Your hip and back hurt and you seem to never get your Toes to the Bar during your workouts Your Solution: The Seated Leg...
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Dr. Michael Tancini
Jun 22, 20221 min read
Body Armor by Tank EP 490: Run without hip pain by using the Standing Star Hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger hips,...
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Dr. Michael Tancini
Jun 21, 20221 min read
Body Armor by Tank EP 489: Bullet proof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
Jun 20, 20221 min read
Body Armor by Tank EP 488: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jun 19, 20220 min read
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Dr. Michael Tancini
Jun 17, 20221 min read
Body Armor By Tank EP 487: Single leg Hamstring Slider Curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 16, 20221 min read
Body Armor By Tank Ep 486: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas that you really struggle with! Your...
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Dr. Michael Tancini
Jun 15, 20221 min read
Body Armor By Tank Ep 485: Knee pain with squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
Jun 14, 20221 min read
Body Armor By Tank EP 484: Fix your groin pain with the Weighted Slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 13, 20221 min read
Body Armor By Tank EP 483: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
Jun 10, 20221 min read
Body Armor By Tank Ep 482: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
4 views0 comments
Dr. Michael Tancini
Jun 9, 20221 min read
Body Armor By Tank EP 481: Single leg Hamstring Slider curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
3 views0 comments
Dr. Michael Tancini
Jun 8, 20221 min read
Body Armor By Tank Ep 480: Shin pain? Fix it with the Tibialis Foot lift
Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...
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Dr. Michael Tancini
Jun 7, 20221 min read
Body Armor By Tank Ep 479: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...
2 views0 comments
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