Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Feb 3, 20221 min read
Body Armor EP 394: Barbell Front Rack mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack mobility Your Result: Better...
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Dr. Michael Tancini
Feb 2, 20221 min read
Body Armor EP 393: Reverse Scapular push ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...
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Dr. Michael Tancini
Feb 1, 20221 min read
Body Armor EP 392: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
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Dr. Michael Tancini
Jan 31, 20221 min read
Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...
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Dr. Michael Tancini
Jan 28, 20221 min read
Body Armor EP 390: Simple. Effective. Hip Opener.
Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 27, 20221 min read
Body Armor EP 389: Grab a Dumbbell and Fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 26, 20221 min read
Body Armor EP 388: Trouble with your bench press Shoulder? Give this a go!
Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...
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Dr. Michael Tancini
Jan 25, 20221 min read
Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
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Dr. Michael Tancini
Jan 24, 20221 min read
Body Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 21, 20221 min read
Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!
Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
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Dr. Michael Tancini
Jan 20, 20221 min read
Body Armor EP 384: Fix that overhead position for a better shoulder today!
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
Jan 19, 20221 min read
Body Armor EP 383: Develop a Better Front Rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...
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Dr. Michael Tancini
Jan 18, 20221 min read
Body Armor EP 382: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
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Dr. Michael Tancini
Jan 17, 20221 min read
Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
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Dr. Michael Tancini
Jan 14, 20221 min read
Body Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Jan 13, 20221 min read
Body Armor EP 379: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
Jan 12, 20221 min read
Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less...
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Dr. Michael Tancini
Jan 11, 20221 min read
Body Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...
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