Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
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Dr. Michael Tancini
Nov 8, 20211 min read
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
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Dr. Michael Tancini
Nov 5, 20211 min read
Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Nov 4, 20211 min read
Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Nov 3, 20211 min read
Body Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
Nov 2, 20211 min read
Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
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Dr. Michael Tancini
Nov 1, 20211 min read
Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
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Dr. Michael Tancini
Oct 29, 20211 min read
Body Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raise
Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your...
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Dr. Michael Tancini
Oct 28, 20211 min read
Body Armor EP 325: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
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Dr. Michael Tancini
Oct 27, 20211 min read
Body Armor EP 324: Earn a Better Squat and A Better Overhead Press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Oct 26, 20211 min read
Body Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...
Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful. Your Solution: Banded Cervical SNAGs...
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Dr. Michael Tancini
Oct 25, 20211 min read
Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...
Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work. Your Solution: Supine Banded...
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Dr. Michael Tancini
Oct 22, 20211 min read
Body Armor EP 321: Shoulder Circles for Less Shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution:...
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Dr. Michael Tancini
Oct 21, 20211 min read
Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Oct 20, 20211 min read
Body Armor EP 319: Fix your Shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Oct 19, 20211 min read
Body Armor EP 318: Tired of feeling sharp, pinching pain in the front of the shoulder anytime you...
Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder...
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Dr. Michael Tancini
Oct 18, 20211 min read
Body Armor EP 317: Shoulder pain from sitting all day at work? Bulletproof your shoulders with...
Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead. Your...
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Dr. Michael Tancini
Oct 15, 20211 min read
Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
Oct 14, 20211 min read
Body Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
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Dr. Michael Tancini
Oct 13, 20211 min read
Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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