Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...
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Dr. Michael Tancini
Sep 9, 20211 min read
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...
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Dr. Michael Tancini
Sep 8, 20211 min read
Body Armor EP 289: Fix your wrist by fixing your lats!
Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...
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Dr. Michael Tancini
Sep 7, 20211 min read
Body Armor EP 288: Fix your Shoulder pain and Improve your Bar Muscle-up with this! It's about...
Your Problem: Your shoulder hurts when you do bar muscle-ups and it's now preventing you from completing them in the workout! Your...
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Dr. Michael Tancini
Sep 3, 20211 min read
Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
Aug 31, 20211 min read
Body Armor EP 283: Having pain in the front or back of the shoulder anytime you press overhead?...
Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...
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Dr. Michael Tancini
Aug 30, 20211 min read
Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...
Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...
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Dr. Michael Tancini
Aug 20, 20211 min read
Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!
Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
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Dr. Michael Tancini
Aug 19, 20211 min read
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
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Dr. Michael Tancini
Aug 18, 20211 min read
Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization
Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...
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Dr. Michael Tancini
Aug 13, 20211 min read
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
Aug 11, 20211 min read
Body Armor by Tank EP 269: Frustrated with not being able to do pull-ups during your WODs? Build...
Your Problem: You want to be able to string more strict pull-ups together in your work-outs or even get your first pull-up ever! Your...
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Dr. Michael Tancini
Aug 10, 20211 min read
Body Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip Circles
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Aug 6, 20211 min read
Body Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...
Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...
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Dr. Michael Tancini
Aug 5, 20211 min read
Body Armor by Tank EP 265: Hip pain when running? Fix it with the Split squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
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Dr. Michael Tancini
Aug 4, 20211 min read
Body Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Aug 3, 20214 min read
Fix Shoulder Impingement Fast!
If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...
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Dr. Michael Tancini
Aug 2, 20211 min read
Body Armor by Tank EP 262: Super tight through the hips? Unable to sit cross-legged on the floor...
Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge. Your Solution: The Banded Hip...
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Dr. Michael Tancini
Jul 30, 20211 min read
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jul 29, 20211 min read
Body Armor by Tank EP 260: How to fix Shoulder pain, when your constantly carrying your child!
Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with! Your Solution: Fix...
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