Body Armor by Tank EP 259: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag
Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip drag Your Result: Less Shoulder pain and...
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Dr. Michael Tancini
Jul 26, 20211 min read
Body Armor by Tank EP 257: Feeling less stable and strong through one leg? Fix it with the Single...
Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side. Your Solution: The Single-leg RDL...
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Dr. Michael Tancini
Jul 24, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
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Dr. Michael Tancini
Jul 23, 20211 min read
Body Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...
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Dr. Michael Tancini
Jul 22, 20211 min read
Body Armor by Tank EP 255: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 20, 20211 min read
Body Armor by Tank EP 253: Does your low back feel locked-up and tight after deadlift sessions?...
Your Problem: You feel your low back doing all the work during your deadlift workouts! Your Solution: The Banded PVC Hip Hinge! Your...
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Dr. Michael Tancini
Jul 19, 20211 min read
Body Armor by Tank EP 252: Shoulder and elbow pain with bench press, burpees, and push-ups? Fix...
Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups. Your Solution: The Banded ER Bench Press. Your Result:...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 15, 20211 min read
Body Armor by Tank EP 250: Trouble Receiving the bottom of the muscle-up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...
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Dr. Michael Tancini
Jul 14, 20211 min read
Body Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!
Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...
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Dr. Michael Tancini
Jul 12, 20211 min read
Body Armor by Tank EP 247: Is your overhead mobility hurting your olympic lifts and pull-ups? Fix...
Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups. Your Solution: The End...
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Dr. Michael Tancini
Oct 23, 20201 min read
Body Armor By Tank Ep 64: Neck pain is no match for this upper trap lacrosse ball smash
Your Problem: Neck pain and a stiff neck after you were doing HSPU, snatching, or maybe just from working all day!
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Dr. Michael Tancini
Oct 22, 20201 min read
Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss
Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day
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Dr. Michael Tancini
Oct 21, 20201 min read
Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers
Your Problem: Tight, pinchy, hips during your squats.
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Dr. Michael Tancini
Oct 20, 20201 min read
Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!
Your Problem: Tight Quads, Tight knees, and Knee pain
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Dr. Michael Tancini
Oct 19, 20201 min read
Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...
Your Problem: Tight shoulders and a Stiff Squat
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Dr. Michael Tancini
Oct 16, 20201 min read
Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility
Your Problem: Shoulder pain with push-ups and bench press?
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Dr. Michael Tancini
Oct 15, 20201 min read
Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution
Your Problem: Tight painful hips?
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