Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...

Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...

Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...

Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...

Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...

Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...

Your Problem: Your shoulder hurts when you do bar muscle-ups and it's now preventing you from completing them in the workout! Your...

Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...

Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...

Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...

Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

Your Problem: You want to be able to string more strict pull-ups together in your work-outs or even get your first pull-up ever! Your...

Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...

Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...

Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...