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Dr. Michael Tancini
Oct 6, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
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Dr. Michael Tancini
Oct 4, 20241 min read
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
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Dr. Michael Tancini
Oct 2, 20241 min read
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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Dr. Michael Tancini
Sep 29, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
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Dr. Michael Tancini
Sep 26, 20241 min read
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
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Dr. Michael Tancini
Sep 23, 20241 min read
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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Dr. Michael Tancini
Sep 22, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
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Dr. Michael Tancini
Sep 20, 20241 min read
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
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Dr. Michael Tancini
Sep 18, 20241 min read
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Dr. Michael Tancini
Sep 15, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
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Dr. Michael Tancini
Sep 8, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
Sep 2, 20241 min read
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
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Dr. Michael Tancini
Sep 1, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
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Dr. Michael Tancini
Aug 29, 20241 min read
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
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Dr. Michael Tancini
Aug 28, 20241 min read
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....
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Dr. Michael Tancini
Aug 27, 20241 min read
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...
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Dr. Michael Tancini
Aug 25, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
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Dr. Michael Tancini
Aug 23, 20241 min read
Body Armor EP 1035: Bridge on Physioball, progression and variation
Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Dr. Michael Tancini
Aug 21, 20241 min read
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...
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Dr. Michael Tancini
Aug 20, 20241 min read
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements Your Problem: Hips feeling...
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