Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Body Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
What are others saying about Ground to Overhead Physical Therapy?