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Dr. Michael Tancini
Jun 28, 20241 min read
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
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Dr. Michael Tancini
Jun 25, 20241 min read
Body Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...
Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...
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Dr. Michael Tancini
Jun 23, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
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Dr. Michael Tancini
Jun 21, 20241 min read
Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...
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Dr. Michael Tancini
Jun 19, 20241 min read
Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...
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Dr. Michael Tancini
Jun 16, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
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Dr. Michael Tancini
Jun 11, 20241 min read
Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
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Dr. Michael Tancini
Jun 9, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
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Dr. Michael Tancini
Jun 2, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
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Dr. Michael Tancini
May 26, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
May 23, 20241 min read
Body Armor EP 969: Hip thrust your way back to deadlifting and squatting pain-free
Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...
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Dr. Michael Tancini
May 22, 20241 min read
Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!
Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...
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Dr. Michael Tancini
May 21, 20241 min read
Body Armor EP 967: Shape up the hip with these Side Bridge Clamshell Holds
Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...
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Dr. Michael Tancini
May 20, 20241 min read
Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!
Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...
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Dr. Michael Tancini
May 19, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
May 12, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
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Dr. Michael Tancini
May 5, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
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Dr. Michael Tancini
May 2, 20241 min read
Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...
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Dr. Michael Tancini
Apr 29, 20241 min read
Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine...
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Dr. Michael Tancini
Apr 25, 20241 min read
Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
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