deadlift | groundtooverheadpt 6/38

Apr 10, 20241 min read

Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise

Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...

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What are others saying about Ground to Overhead Physical Therapy?⁠

Dr. Michael Tancini

Apr 7, 20241 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...

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Dr. Michael Tancini

Apr 5, 20241 min read

Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise

Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...

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Dr. Michael Tancini

Apr 4, 20241 min read

Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank

Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...

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Dr. Michael Tancini

Apr 1, 20241 min read

Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...

Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...

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Dr. Michael Tancini

Mar 31, 20241 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...

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Dr. Michael Tancini

Mar 29, 20241 min read

Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...

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Dr. Michael Tancini

Mar 28, 20241 min read

Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain

Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...

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Dr. Michael Tancini

Mar 27, 20241 min read

Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...

Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...

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Dr. Michael Tancini

Mar 24, 20241 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...

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Dr. Michael Tancini

Mar 22, 20241 min read

Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat

Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...

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Dr. Michael Tancini

Mar 15, 20241 min read

Body Armor EP 920: Decrease hip and back pain with Modified Pigeon

Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...

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Dr. Michael Tancini

Mar 10, 20241 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...

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Dr. Michael Tancini

Mar 8, 20241 min read

Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...

Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...

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Dr. Michael Tancini

Mar 6, 20241 min read

Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...

Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...

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Dr. Michael Tancini

Mar 4, 20241 min read

Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's

Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...

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Dr. Michael Tancini

Mar 3, 20241 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...

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Dr. Michael Tancini

Feb 27, 20241 min read

Body Armor EP 907: Improve your low back pain with the Chinese Plank!

Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...

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Dr. Michael Tancini

Feb 26, 20241 min read

Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion Drill

Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...

3 views0 comments

Dr. Michael Tancini

Feb 25, 20241 min read

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...

7 views0 comments