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Dr. Michael Tancini
Mar 4, 20241 min read
Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's
Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...
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Dr. Michael Tancini
Mar 3, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
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Dr. Michael Tancini
Feb 27, 20241 min read
Body Armor EP 907: Improve your low back pain with the Chinese Plank!
Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...
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Dr. Michael Tancini
Feb 26, 20241 min read
Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion Drill
Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...
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Dr. Michael Tancini
Feb 25, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
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Dr. Michael Tancini
Feb 23, 20241 min read
Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
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Dr. Michael Tancini
Feb 22, 20241 min read
Body Armor EP 904: Get rid of that nagging hip flexor pain!
Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...
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Dr. Michael Tancini
Feb 21, 20241 min read
Body Armor EP 903: Continue to train the deadlift even with low back discomfort
Your Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
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Dr. Michael Tancini
Feb 20, 20241 min read
Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!
Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...
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Dr. Michael Tancini
Feb 13, 20241 min read
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...
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Dr. Michael Tancini
Feb 11, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
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Dr. Michael Tancini
Feb 4, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
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Dr. Michael Tancini
Jan 28, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
Jan 25, 20241 min read
Body Armor EP 889: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
Jan 24, 20241 min read
Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Jan 23, 20241 min read
Body Armor EP 887: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 21, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
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Dr. Michael Tancini
Jan 19, 20241 min read
Body Armor EP 885: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
Jan 15, 20241 min read
Body Armor EP 881: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Jan 14, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
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