⁠elbowpain | groundtooverheadpt 14/14

Nov 11, 20201 min read

Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs

Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...

2 views0 comments

Nov 10, 20201 min read

Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash

Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...

3 views0 comments

Nov 9, 20201 min read

Body Armor By Tank Ep 76: Back pain? The Band assisted Curl up is for you!

Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...

2 views0 comments

Nov 6, 20201 min read

Body Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!

Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...

3 views0 comments

Nov 5, 20201 min read

Body Armor By Tank Ep 74: Seated Pike Lift for Better T2B

Your Problem: You struggle getting your Toes to the bar and just need to get Stronger! Your Solution: Seated Pike Lift Your Result:...

3 views0 comments

Nov 4, 20201 min read

Body Armor By Tank Ep 73: Your tight Hamstring Fix, Banded Hamstring Floss

Your Problem: Hamstrings always tight? Trouble getting your Toes to the Bar? Trouble Touching your toes? Your Solution: Banded Hamstring...

2 views0 comments

Nov 3, 20201 min read

Body Armor By Tank Ep 72: Tight Pecs and Shoulder Pain? Pec Smash Snow Angel

Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...

1 view0 comments

Nov 2, 20201 min read

Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility

Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...

2 views0 comments