The open is coming! Are you ready?
Show them the right thing. You need to be the example.
My Son's my biggest inspiration
You want to be the best Dad you possibly can be...
The best way to encourage your kids
And We're off! 2021 is off to a great start (personally)!
Squats do the body good!
If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition
Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness and...
Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing...
Let me tell you, I love doing C2B Pull-Ups
Beside the Christmas Tree
Gymnastics!
Thanksgiving Turkey!
Baby Bump to Bulletproof Training Program
With my Little guy watching and growing, training brings a whole new meaning...
Happy Thanksgiving!
Audrey Crushing the Baby Bump to Bulletproof Training Program
Band Assisted Strict Deficit Handstand Push Ups