fitmama | groundtooverheadpt

Apr 15, 20221 min read

First Competition Ever!

First competition Ever, and took 3rd place.... 7 months postpartum! Kierstin is doing an amazing job leading from the front and setting...

Jan 2, 20211 min read

Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing...

Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing everything she could do before the start of...

Dec 5, 20201 min read

Baby Bump to Bulletproof Training Program

"Your kids won't always listen to what you say, but they will copy what they see you do." A healthy kid all starts with mom and dad...

Nov 14, 20201 min read

Audrey Crushing the Baby Bump to Bulletproof Training Program

@audreyjane21 Crushing her workout this past week! 3 Rounds for time: 400m Run 21 Kettlebell Swings 12 Goblet Squats This is just a small...

Nov 7, 20201 min read

Week 9: Baby Bump to Bullet Proof Program

@audreyjane21 "Little glimpse at a day in the life of the baby bump to bulletproof programming from @doctortank_dpt I’m on week 9 of the...

Oct 17, 20201 min read

Back in the saddle!

Back in the saddle! Haven’t been on a rower since I was about 12 weeks pregnant because it was uncomfortable.