Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....

Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...

Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...

Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...

Tired of just adding more time to your sets of planks? Use these variations to increase intensity in a different way: 1. Weighted plank...

Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...

Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...

Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...

Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...

Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...

Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your...

ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...

Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...

Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...

Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...