Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
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Dr. Michael Tancini
Aug 17, 20231 min read
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
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Dr. Michael Tancini
Aug 16, 20231 min read
Body Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar Deviation
Your Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...
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Dr. Michael Tancini
Aug 15, 20231 min read
Body Armor EP 776: Fixing wrist pain with Hand Lift Offs
Your Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...
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Dr. Michael Tancini
Aug 14, 20231 min read
Body Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and Rotation
Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
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Dr. Michael Tancini
Aug 12, 20231 min read
Body Armor EP 774: Fixing back pain with Eccentric Abdominal Flexion
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...
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Dr. Michael Tancini
Aug 11, 20231 min read
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
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Dr. Michael Tancini
Aug 7, 20231 min read
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
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Dr. Michael Tancini
Aug 4, 20231 min read
Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press
Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...
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Dr. Michael Tancini
Aug 2, 20231 min read
Body Armor EP 766: Fixing wrist pain with Wrist CARS
Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...
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Dr. Michael Tancini
Jul 31, 20231 min read
Body Armor EP 764: Fixing hip pain with Posterior Hip Smash
Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...
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Dr. Michael Tancini
Jul 29, 20231 min read
Body Armor EP 763: Fixing overall health with a daily walk
Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...
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Dr. Michael Tancini
Jul 28, 20231 min read
Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide
Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...
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Dr. Michael Tancini
Jul 27, 20231 min read
Body Armor EP 761: Fixing back pain with Tempo Deadlift
Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...
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Dr. Michael Tancini
Jul 26, 20231 min read
Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion
Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...
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Dr. Michael Tancini
Jul 25, 20231 min read
Body Armor EP 759: Fixing hip pain with Goblet Squat Press Out
Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...
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Dr. Michael Tancini
Jul 24, 20231 min read
Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press
Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...
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Dr. Michael Tancini
Jul 21, 20231 min read
Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch
Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...
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Dr. Michael Tancini
Jul 20, 20231 min read
Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination
Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
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Dr. Michael Tancini
Jul 19, 20231 min read
Body Armor EP 755: Fixing wrist pain with Resisted Wrist Curls
Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...
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