Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...
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Dr. Michael Tancini
Mar 21, 20231 min read
Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...
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Dr. Michael Tancini
Mar 20, 20231 min read
Body Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + Press
Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...
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Dr. Michael Tancini
Mar 18, 20231 min read
Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
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Dr. Michael Tancini
Mar 17, 20231 min read
Body Armor EP 664: Fixing knee caving during squats and box step ups
Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...
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Dr. Michael Tancini
Mar 16, 20231 min read
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
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Dr. Michael Tancini
Mar 15, 20231 min read
Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...
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Dr. Michael Tancini
Mar 14, 20231 min read
Body Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull Aparts
Your Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...
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Dr. Michael Tancini
Mar 13, 20231 min read
Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch
Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...
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Dr. Michael Tancini
Mar 9, 20231 min read
Body Armor EP 658: Fixing back pain with Deadbug Isometric
Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...
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Dr. Michael Tancini
Mar 7, 20231 min read
Body Armor EP 656: Fixing pelvic floor weakness and leaking with Kettlebell Front Squat
Your Problem: Urinary leakage with lifting heavy Your Solution: Kettlebell Front Squat Your Result: Decrease pelvic floor weakness and...
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Dr. Michael Tancini
Mar 6, 20231 min read
Body Armor EP 655: Fixing calf pain with the Kettlebell Calf Smash
Your Problem: Calf pain while jumping rope Your Solution: Kettlebell Calf Smash Your Result: Decrease pain with jumping rope, box jumps,...
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Dr. Michael Tancini
Mar 4, 20231 min read
Body Armor EP 654: Fixing neck pain with Resisted Chin Tucks
Your Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all day Your Solution: Resisted...
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Dr. Michael Tancini
Mar 2, 20231 min read
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
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Dr. Michael Tancini
Mar 1, 20231 min read
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
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Dr. Michael Tancini
Feb 27, 20231 min read
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
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Dr. Michael Tancini
Feb 25, 20231 min read
Body Armor EP 648: Fixing leaking during lifts with Coordinated Breath and Abdominal Brace
Your Problem: Leaking during lifts that might keep you out of the gym Your Solution: Coordinated Breath and Abdominal Brace Your Result:...
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Dr. Michael Tancini
Feb 23, 20231 min read
Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash
Your Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...
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Dr. Michael Tancini
Feb 22, 20231 min read
Body Armor EP 645: Fixing shoulder and neck pain with Rhomboid Smash
Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...
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Dr. Michael Tancini
Feb 3, 20231 min read
Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion
Your Problem: Shoulder pain preventing you from pressing overhead Your Solution: Resisted Shoulder ER in Supported Flexion Your Result: ...
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