Body Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!
Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution:...
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Dr. Michael Tancini
Oct 6, 20221 min read
Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Oct 5, 20221 min read
Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Oct 4, 20221 min read
Body Armor EP 563: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Oct 3, 20221 min read
Body Armor EP 562: Wall Slide with Loaded ER for a healthier shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Sep 30, 20221 min read
Body Armor EP 561: Shoulder pain no more with the Kneeling Wall Slide with Lift Off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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Dr. Michael Tancini
Sep 29, 20221 min read
Body Armor EP 560: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
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Dr. Michael Tancini
Sep 28, 20221 min read
Body Armor EP 559: Fix your snatch and your shoulder pain with the Snatch Press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...
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Dr. Michael Tancini
Sep 27, 20221 min read
Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
Sep 26, 20221 min read
Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Sep 23, 20221 min read
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Sep 22, 20221 min read
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
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Dr. Michael Tancini
Sep 21, 20221 min read
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Sep 20, 20221 min read
Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
Sep 19, 20221 min read
Body Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Sep 16, 20221 min read
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
Sep 15, 20221 min read
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
Sep 14, 20221 min read
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
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Dr. Michael Tancini
Sep 13, 20221 min read
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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Dr. Michael Tancini
Sep 12, 20221 min read
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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