Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
Sep 8, 20221 min read
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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Dr. Michael Tancini
Sep 7, 20221 min read
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
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Dr. Michael Tancini
Sep 6, 20221 min read
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
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Dr. Michael Tancini
Sep 5, 20221 min read
Body Armor EP 542: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Sep 2, 20221 min read
Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
Sep 1, 20221 min read
Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
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Dr. Michael Tancini
Aug 31, 20221 min read
Body Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
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Dr. Michael Tancini
Aug 30, 20221 min read
Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!
Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
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Dr. Michael Tancini
Aug 29, 20221 min read
Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
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Dr. Michael Tancini
Aug 26, 20221 min read
Body Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf Raise
Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...
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Dr. Michael Tancini
Aug 24, 20221 min read
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Aug 23, 20221 min read
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Aug 22, 20221 min read
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
Aug 19, 20221 min read
Body Armor EP 531: Unlock your hamstrings with the Loaded Active Leg Raise
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
Aug 18, 20221 min read
Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...
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Dr. Michael Tancini
Aug 17, 20221 min read
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Aug 16, 20221 min read
Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Aug 15, 20221 min read
Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Aug 12, 20221 min read
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...
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