Body Armor EP 414: Free up those knees and that knee pain of yours!
Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!
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Dr. Michael Tancini
Mar 2, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
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Dr. Michael Tancini
Mar 1, 20221 min read
Body Armor EP 412: Fix those forearms and elbows before 22.2
Your Problem: Elbow pain when training Your Solution: Lacrosse ball extensor mobility Your Result: Less elbow pain, better grip strength
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Dr. Michael Tancini
Feb 28, 20221 min read
Body Armor EP 411: Scrubba Dub Dub, let's hit the lower trap for shoulder pain
Your Problem: Your shoulder is hurting after week 1 of the open! Your Solution: Lower trap lacrosse ball smash Your Result: Better...
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Dr. Michael Tancini
Feb 24, 20221 min read
Body Armor EP 409: Trouble getting your elbows up in the clean? Use the PVC and let's fix that...
Your Problem: low elbows in the clean Your Solution: PVC Front rack mobilization Your Result: better front rack, easier time moving...
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Dr. Michael Tancini
Feb 23, 20221 min read
Body Armor EP 408: You are what you consistently do... You want better hips, spend more time here!
Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...
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Dr. Michael Tancini
Feb 22, 20221 min read
Body Armor EP 407: Fix your Tight pecs, fix your shoulder pain
Your Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...
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Dr. Michael Tancini
Feb 21, 20221 min read
Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation
Your Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
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Dr. Michael Tancini
Feb 18, 20221 min read
Body Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...
Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...
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Dr. Michael Tancini
Feb 17, 20221 min read
Body Armor EP 404: Build a Bulletproof Shoulder and work around shoulder pain - Bar Body Row
Your Problem: Shoulder pain with anything overhead! Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders
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Dr. Michael Tancini
Feb 16, 20221 min read
Body Armor EP 403: Fix your Shoulder Extension, Fix your Shoulder pain
Your Problem: Shoulder pain with bench press Your Solution: anchored shoulder extension Your Result: Better shoulder ROM, Strength, and...
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Dr. Michael Tancini
Feb 15, 20221 min read
Body Armor EP 402: Bench Press through Shoulder Pain with the Close-Grip Board Bench Press
Your Problem: Shoulder pain with bench press Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier...
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Dr. Michael Tancini
Feb 14, 20221 min read
Body Armor EP 401: Develop your Pullup and Bulletproof your shoulders with the Chest to Bar Hold
Your Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with...
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Dr. Michael Tancini
Feb 11, 20221 min read
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
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Dr. Michael Tancini
Feb 10, 20221 min read
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...
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Dr. Michael Tancini
Feb 9, 20221 min read
Body Armor EP 398: Fix Your Overhead Squat with the DB Raise from Deep Squat
Your Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench...
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Dr. Michael Tancini
Feb 8, 20221 min read
Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...
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Dr. Michael Tancini
Feb 7, 20221 min read
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Feb 3, 20221 min read
Body Armor EP 394: Barbell Front Rack mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack mobility Your Result: Better...
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