Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...

Your Problem: Discomfort at the inside of the ankle or bottom of the foot during or after your run Your Solution: Foot Banded RDL's Your...

Your Problem: Sharp pain with your first few steps in the morning, pain in the arch or heel of your foot after a run Your Solution: Big...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...

Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...

Your Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...

Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...

Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...

Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...

Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...

Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...