Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...

Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...

Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...

Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...

Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...

Hey Guys/Gals, today I want to go over a very common injury/condition that we see in the clinic. If you’re someone that wakes up every...