front rack | groundtooverheadpt

Mar 261 min read

Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...

Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...

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Dr. Michael Tancini

Feb 61 min read

Body Armor EP 896: Fix mid back pain and lack of rotation with Open Books

Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...

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Dr. Michael Tancini

Jan 41 min read

Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder

Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...

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Dr. Michael Tancini

Jan 31 min read

Body Armor Ep 876: Banded Row for decreased shoulder and neck pain

Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...

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Dr. Michael Tancini

Jan 21 min read

Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain

Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...

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Dr. Michael Tancini

Jan 11 min read

Body Armor Ep 874: Shoulder pain, restriction in overhead. Subscap Smash

Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...

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Dr. Michael Tancini

Dec 6, 20231 min read

Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting

Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...

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Dr. Michael Tancini

Dec 5, 20231 min read

Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation

Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...

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Dr. Michael Tancini

Dec 4, 20231 min read

Body Armor EP 857: Serratus Slide for stability in overhead

Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...

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Dr. Michael Tancini

Nov 24, 20231 min read

Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

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Dr. Michael Tancini

Nov 22, 20231 min read

Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...

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Dr. Michael Tancini

Nov 21, 20231 min read

Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

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Dr. Michael Tancini

Nov 20, 20231 min read

Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger...

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Dr. Michael Tancini

Nov 17, 20231 min read

Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

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Dr. Michael Tancini

Nov 15, 20231 min read

Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Nov 14, 20231 min read

Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Nov 10, 20231 min read

Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...

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Dr. Michael Tancini

Nov 9, 20231 min read

Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...

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Dr. Michael Tancini

Nov 8, 20231 min read

Body Armor EP 839: Ring Roll Out to fix your back pain!

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...

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Dr. Michael Tancini

Nov 7, 20231 min read

Body Armor EP 838: Neck pain and tightness? Here's how you Bulletproof your Neck!

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

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