Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
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Dr. Michael Tancini
Nov 9, 20211 min read
Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
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Dr. Michael Tancini
Nov 8, 20211 min read
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
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Dr. Michael Tancini
Nov 5, 20211 min read
Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Nov 4, 20211 min read
Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Oct 28, 20211 min read
Body Armor EP 325: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
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Dr. Michael Tancini
Oct 21, 20211 min read
Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Oct 11, 20211 min read
Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...
Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon...
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Dr. Michael Tancini
Oct 8, 20211 min read
Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...
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Dr. Michael Tancini
Oct 7, 20211 min read
Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
Oct 6, 20211 min read
Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Oct 1, 20211 min read
Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
Sep 30, 20211 min read
Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Sep 29, 20211 min read
Body Armor EP 304: Hotel Mobility Fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
Sep 27, 20211 min read
Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...
Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...
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Dr. Michael Tancini
Sep 24, 20211 min read
Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Sep 23, 20211 min read
Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Sep 22, 20211 min read
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
Sep 21, 20211 min read
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
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Dr. Michael Tancini
Sep 20, 20211 min read
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
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