Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
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Dr. Michael Tancini
Sep 16, 20211 min read
Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
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Dr. Michael Tancini
Sep 15, 20211 min read
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
Sep 14, 20211 min read
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
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Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Sep 3, 20211 min read
Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
Sep 2, 20211 min read
Body Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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Dr. Michael Tancini
Sep 1, 20211 min read
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
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Dr. Michael Tancini
Aug 31, 20211 min read
Body Armor EP 283: Having pain in the front or back of the shoulder anytime you press overhead?...
Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...
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Dr. Michael Tancini
Aug 30, 20211 min read
Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...
Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...
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Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 27, 20211 min read
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
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Dr. Michael Tancini
Aug 26, 20211 min read
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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Dr. Michael Tancini
Aug 24, 20211 min read
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
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Dr. Michael Tancini
Aug 23, 20211 min read
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...
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Dr. Michael Tancini
Aug 21, 20211 min read
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
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Dr. Michael Tancini
Aug 20, 20211 min read
Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!
Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
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Dr. Michael Tancini
Aug 18, 20211 min read
Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization
Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...
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Dr. Michael Tancini
Aug 17, 20211 min read
Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
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