Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
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Dr. Michael Tancini
Aug 13, 20211 min read
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
Aug 12, 20211 min read
Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...
Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...
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