Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...

Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...

Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...

Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...

Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...

Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...

Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...

Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...

Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...

Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...

Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...

Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...

Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...

Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...

Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...

Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...

Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...

Your Problem: Hip pain while squatting or olympic lifting Your Solution: Hip CARS Your Result: Reduce hip pain, improve hip mobility, and...