Body Armor EP 733: Fixing hip pain with L-Sit Leg Lift-Overs
Your Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...
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Dr. Michael Tancini
Jun 7, 20231 min read
Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...
Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...
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Dr. Michael Tancini
Jun 5, 20231 min read
Body Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
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Dr. Michael Tancini
Jun 2, 20231 min read
Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row
Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
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Dr. Michael Tancini
Jun 1, 20231 min read
Body Armor EP 720: Fixing low back pain with Resisted Hinge Brace
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
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Dr. Michael Tancini
May 31, 20231 min read
Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation
Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
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Dr. Michael Tancini
May 30, 20231 min read
Body Armor EP 718: Fixing shoulder pain with I/Y/T + Rotation
Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...
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Dr. Michael Tancini
May 29, 20231 min read
Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
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Dr. Michael Tancini
May 26, 20231 min read
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
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Dr. Michael Tancini
May 25, 20231 min read
Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch
Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...
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Dr. Michael Tancini
May 24, 20231 min read
Body Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side Bend
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...
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Dr. Michael Tancini
May 19, 20231 min read
Body Armor EP 711: Fixing hip pain with Pallof Press to a Reverse Lunge
Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...
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Dr. Michael Tancini
May 18, 20231 min read
Body Armor EP 710: Fixing back pain while lifting or running with the Resisted QL Walk
Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...
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Dr. Michael Tancini
May 17, 20231 min read
Body Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward Fold
Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...
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Dr. Michael Tancini
May 16, 20231 min read
Body Armor EP 708: Fixing mid-back tightness with Resisted Open Books
Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
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Dr. Michael Tancini
May 15, 20231 min read
Body Armor EP 707: Back to shoulder basics with Y, T, I
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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Dr. Michael Tancini
May 12, 20231 min read
Body Armor EP 706: Fixing shoulder pain and tightness with Posterior Capsule Pin and Stretch
Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
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Dr. Michael Tancini
May 9, 20231 min read
Body Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Hooklying lower trap activation with...
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Dr. Michael Tancini
May 8, 20231 min read
Body Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported Squat
Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...
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Dr. Michael Tancini
May 6, 20231 min read
Body Armor EP 701: Squat modifications to continue lifting during pregnancy
Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...
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