frontrack | groundtooverheadpt

Nov 30, 20231 min read

Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...

3 views0 comments

Sep 23, 20221 min read

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

5 views0 comments

Sep 22, 20221 min read

Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...

2 views0 comments

Sep 21, 20221 min read

Body Armor EP 554: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

2 views0 comments

Dec 16, 20211 min read

Body Armor EP 359: Bottoms up Kettlebell press for a bulletproof shoulder

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...

3 views0 comments

Dec 14, 20211 min read

Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!

Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...

2 views0 comments