Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller...

Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs Your Solution: Seal Rows Your...

Your Problem: Shoulder feeling unstable when performing jerks and snatches Your Solution: Half Turkish Getups Your Result: Greater...

Your Problem: Fear of performing jerks and snatches Your Solution: Upside Down Kettlebell Windshield Wipers Your Result: Increased...

Your Problem: Feeling unstable with overhead pressing movements Your Solution: Tall Plank with a Turn Your Result: Greater stability in...

Your Problem: Instability in overhead, UT/shoulder pain with overhead work Your Solution: Banded Standing Y, T, I Your Result: Increased...

Your Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...

Your Problem: Nagging elbow pain when swinging the club or racket Your Solution: DB Inside Wrist Curls Your Result: Less pain and more...

Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...

Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...

Your Problem: Weakness or instability in shoulder

Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...

Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...

Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...

Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...

Your Problem: Weakness or instability in shoulder

Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain...

Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep...

Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result:...

Your Problem: Pain in the back or side of the neck when working, turning your head, or driving Your Solution: Supine Chin Tucks Your...