Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
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Dr. Michael Tancini
Oct 171 min read
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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Dr. Michael Tancini
Oct 161 min read
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...
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Dr. Michael Tancini
Oct 151 min read
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
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Dr. Michael Tancini
Oct 141 min read
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...
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Dr. Michael Tancini
Oct 111 min read
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide Your Problem: Shoulder pain with overhead pressing...
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Dr. Michael Tancini
Oct 101 min read
Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise
Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise Your Problem: Pain or soreness during running in the...
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Dr. Michael Tancini
Oct 91 min read
Body Armor EP 1068: Squat deeper with the Supported Squat Hold
Body Armor EP 1068: Squat deeper with the Supported Squat Hold Your Problem: Poor depth during squats Your Solution: Supported Squat Hold...
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Dr. Michael Tancini
Oct 81 min read
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch Your Problem: Wrist pain during front squats or...
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Dr. Michael Tancini
Oct 71 min read
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...
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Dr. Michael Tancini
Oct 41 min read
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
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Dr. Michael Tancini
Oct 31 min read
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
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Dr. Michael Tancini
Oct 21 min read
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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Dr. Michael Tancini
Oct 11 min read
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...
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Dr. Michael Tancini
Sep 301 min read
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
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Dr. Michael Tancini
Sep 271 min read
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...
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Dr. Michael Tancini
Sep 261 min read
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
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Dr. Michael Tancini
Sep 251 min read
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...
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Dr. Michael Tancini
Sep 241 min read
Body Armor EP 1057: Inch your way back to performing wall walks
Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...
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Dr. Michael Tancini
Sep 231 min read
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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