Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...

Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...

Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...

Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...

Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...

Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...

Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...

Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...

Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...

Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the...

Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...

Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...

Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....

Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...

Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...

Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...