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Dr. Michael Tancini
Jul 5, 20241 min read
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...
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Dr. Michael Tancini
Jul 4, 20241 min read
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...
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Dr. Michael Tancini
Jul 3, 20241 min read
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...
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Dr. Michael Tancini
Jul 2, 20241 min read
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...
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Dr. Michael Tancini
Jul 1, 20241 min read
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse...
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...
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Dr. Michael Tancini
Jun 28, 20241 min read
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
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Dr. Michael Tancini
Jun 27, 20241 min read
Body Armor EP 994: Pushing and pulling exercises blowing up your shoulder? Use these Landmine...
Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...
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Dr. Michael Tancini
Jun 26, 20241 min read
Body Armor EP 993: Shoulder hurting with bench press or overhead press? Reduce the range and...
Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...
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Dr. Michael Tancini
Jun 25, 20241 min read
Body Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...
Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...
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Dr. Michael Tancini
Jun 24, 20241 min read
Body Armor EP 991: Eliminate that aching elbow pain with the Barbell Forearm Twist
Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...
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Dr. Michael Tancini
Jun 21, 20241 min read
Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...
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Dr. Michael Tancini
Jun 20, 20241 min read
Body Armor EP 989: Move on from those hamstring isometrics and start these slider eccentrics to...
Your Problem: Pain with running, stairs, or bending activities like the deadlift Your Solution: Eccentric Hamstring Slider Your Result:...
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Dr. Michael Tancini
Jun 19, 20241 min read
Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...
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Dr. Michael Tancini
Jun 18, 20241 min read
Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...
Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to...
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Dr. Michael Tancini
Jun 17, 20241 min read
Body Armor EP 986: Use these Renegade Rows to progress those shoulder taps and make sure that...
Your Problem: Shoulder pain that comes and goes with overhead activities Your Solution: Renegade Rows Your Result: Greater shoulder...
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Dr. Michael Tancini
Jun 14, 20241 min read
Body Armor EP 985: Increased shoulder strength and decrease lumbar pain with Seated Overhead Press
Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal...
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Dr. Michael Tancini
Jun 13, 20241 min read
Body Armor EP 984: Feeling unstable with your snatches, push press, or push jerks? Build your...
Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks Your Solution: Unstable OH...
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Dr. Michael Tancini
Jun 12, 20241 min read
Body Armor EP 983: Serve yourself shoulder stability gains with the Waiters Carry
Your Problem: Shoulder pain or instability with dynamic pressing movements Your Solution: Waiters Carry Your Result: Increased shoulder...
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Dr. Michael Tancini
Jun 11, 20241 min read
Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
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Dr. Michael Tancini
Jun 10, 20241 min read
Body Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...
Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches Your Solution: Banded Pallof Press Your Result:...
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