Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Dr. Michael Tancini
2 days ago1 min read
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Dr. Michael Tancini
3 days ago1 min read
Body Armor EP 1103: Strengthen your core with the Bear Hold
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Dr. Michael Tancini
5 days ago1 min read
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides Your Problem: Hamstring pain while running or lifting Your Solution:...
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Dr. Michael Tancini
Nov 221 min read
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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Dr. Michael Tancini
Nov 211 min read
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted Serratus Roll-Up exercise Your Problem:...
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Dr. Michael Tancini
Nov 201 min read
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...
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Dr. Michael Tancini
Nov 191 min read
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
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Dr. Michael Tancini
Nov 181 min read
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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Dr. Michael Tancini
Nov 151 min read
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Dr. Michael Tancini
Nov 141 min read
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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Dr. Michael Tancini
Nov 131 min read
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations
Body Armor EP 1093: Improve your shoulder stability with Banded External and Internal Rotations Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Nov 121 min read
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic
Body Armor EP 1092: Get rid of knee pain with the Quad Nordic Your Problem: Knee pain with running or squatting Your Solution: Quad...
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Dr. Michael Tancini
Nov 111 min read
Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain
ody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
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Dr. Michael Tancini
Nov 81 min read
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise
Body Armor EP 1090: Keep your shoulders healthy with the Lu Raise Your Problem: Instability or weakness with overhead lifting like...
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Dr. Michael Tancini
Nov 71 min read
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball
Body Armor EP 1089: Fix your shin splints with a Lacrosse Ball Your Problem: Pain on the inside part of the lower 1/3 of your leg Your...
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Dr. Michael Tancini
Nov 61 min read
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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Dr. Michael Tancini
Nov 51 min read
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift
Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...
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Dr. Michael Tancini
Nov 41 min read
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR
Body Armor EP 1086: Get rid of excessive knee cave with squats using the Banded Hip CAR Your Problem: Knee cave during squats Your...
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