Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...

Your Problem: Shoulder pain while pressing overhead or while working on handstands Your Solution: Supine Armbar with Crossovers Your...

Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...

Your Problem: Elbow or shoulder pain while pressing overhead Your Solution: Supine to Sidelying Armbar with Corkscrews Your Result:...

Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...

Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...

Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...

Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...

Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...

Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...

Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder...

Your Problem: Shoulder pain while pressing overhead Your Solution: Bottoms Up Kettlebell In and Outs + Press Your Result: Improved...

Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...

Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...

Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...

Your Problem: Shoulder pain with lifting overhead Your Solution: 3-Way Banded Pull Aparts Your Result: Improved shoulder strength and...

Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...