Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Get Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...

Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!

This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...

If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...

Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...

Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?

Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....

Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...

Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...

Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...

Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation

Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...

Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!

Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!

Your Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads

Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness

Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!

Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...