Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...

Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge. Your Solution: The Banded Hip...

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with! Your Solution: Fix...

Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side. Your Solution: The Single-leg RDL...

⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...

Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...

Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

Your Problem: You feel your low back doing all the work during your deadlift workouts! Your Solution: The Banded PVC Hip Hinge! Your...

Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...

Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...

Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups. Your Solution: The End...

9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...

Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...

If you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...

And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...