Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels Your Problem: Low back pain when...
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Dr. Michael Tancini
Aug 61 min read
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff Your Problem: Shoulder pain with snatches and specifically...
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Dr. Michael Tancini
Aug 51 min read
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise...
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise Your Problem:...
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Dr. Michael Tancini
Aug 21 min read
Body Armor EP 1020: Strengthen your core with Standing Chops
Body Armor EP 1020: Strengthen your core with Standing Chops Your Problem: Weakness in overhead, low back pain, rotational instability...
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Dr. Michael Tancini
Aug 11 min read
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing Your Problem: Low back pain...
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Dr. Michael Tancini
Jul 311 min read
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers Your Problem: Shoulder pain or feeling of instability with...
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Dr. Michael Tancini
Jul 301 min read
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl Your Problem: Low back pain...
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Dr. Michael Tancini
Jul 291 min read
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press Your Problem: Shoulder pain with...
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Dr. Michael Tancini
Jul 261 min read
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...
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Dr. Michael Tancini
Jul 251 min read
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor...
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Dr. Michael Tancini
Jul 241 min read
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement....
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Dr. Michael Tancini
Jul 231 min read
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to...
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Dr. Michael Tancini
Jul 221 min read
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this...
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your...
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Dr. Michael Tancini
Jul 191 min read
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...
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natashaongrivera
Jul 181 min read
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee..
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...
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Dr. Michael Tancini
Jul 171 min read
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use...
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to...
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Dr. Michael Tancini
Jul 161 min read
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these...
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your...
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Dr. Michael Tancini
Jul 151 min read
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more...
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...
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Dr. Michael Tancini
Jul 121 min read
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...
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Dr. Michael Tancini
Jul 111 min read
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to...
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...
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