Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...

Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press Your Problem: Pain in the top of your...

Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...

Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...

Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...

Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...

Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...

Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...

Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...

Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...

Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...

Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...

Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...

Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...