top of page

Search
Dr. Michael Tancini
Sep 26, 20241 min read
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
1 view0 comments
Dr. Michael Tancini
Sep 25, 20241 min read
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch
Body Armor EP 1058: Address your shoulder mobility to perform a better snatch Your Problem: Difficulty hitting proper technique with...
0 views0 comments
Dr. Michael Tancini
Sep 24, 20241 min read
Body Armor EP 1057: Inch your way back to performing wall walks
Body Armor EP 1057: Inch your way back to performing wall walks Your Problem: Shoulder pain with wall walks Your Solution: Inch Worms...
0 views0 comments
Dr. Michael Tancini
Sep 23, 20241 min read
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
0 views0 comments
Dr. Michael Tancini
Sep 20, 20241 min read
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
1 view0 comments
Dr. Michael Tancini
Sep 19, 20241 min read
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
0 views0 comments
Dr. Michael Tancini
Sep 18, 20241 min read
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
0 views0 comments
Dr. Michael Tancini
Sep 17, 20241 min read
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
0 views0 comments
Dr. Michael Tancini
Sep 16, 20241 min read
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
0 views0 comments
Dr. Michael Tancini
Sep 13, 20241 min read
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
0 views0 comments
Dr. Michael Tancini
Sep 12, 20241 min read
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
1 view0 comments
Dr. Michael Tancini
Sep 11, 20241 min read
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing with this plank KB Slider Press Your...
0 views0 comments
Dr. Michael Tancini
Sep 10, 20241 min read
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...
1 view0 comments
Dr. Michael Tancini
Sep 9, 20241 min read
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead pressing Your Problem: Shoulder pain...
1 view0 comments
Dr. Michael Tancini
Sep 5, 20241 min read
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press Variations a shot to put out the fire and return...
2 views0 comments
Dr. Michael Tancini
Sep 4, 20241 min read
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise! Your Problem: Shoulder discomfort, decreased...
2 views0 comments
Dr. Michael Tancini
Sep 3, 20241 min read
Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded...
Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the...
1 view0 comments
Dr. Michael Tancini
Sep 2, 20241 min read
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
2 views0 comments
Dr. Michael Tancini
Aug 30, 20241 min read
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press Your Problem: Pain, decreased strength and stability...
0 views0 comments
Dr. Michael Tancini
Aug 29, 20241 min read
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
2 views0 comments
bottom of page