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Dr. Michael Tancini
3 days ago1 min read
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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Dr. Michael Tancini
6 days ago1 min read
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
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Dr. Michael Tancini
Feb 241 min read
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
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Dr. Michael Tancini
Feb 201 min read
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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Dr. Michael Tancini
Feb 191 min read
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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Dr. Michael Tancini
Feb 111 min read
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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Dr. Michael Tancini
Jan 81 min read
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
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Dr. Michael Tancini
Jan 61 min read
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
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Dr. Michael Tancini
Jan 31 min read
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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Dr. Michael Tancini
Dec 27, 20241 min read
Body Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold
ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...
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Dr. Michael Tancini
Dec 12, 20241 min read
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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Dr. Michael Tancini
Dec 9, 20241 min read
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
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Dr. Michael Tancini
Nov 28, 20241 min read
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Dr. Michael Tancini
Nov 19, 20241 min read
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...
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Dr. Michael Tancini
Nov 15, 20241 min read
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Dr. Michael Tancini
Nov 6, 20241 min read
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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Dr. Michael Tancini
Oct 31, 20241 min read
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...
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Dr. Michael Tancini
Oct 29, 20241 min read
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Oct 15, 20241 min read
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
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