Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain
ody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
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Dr. Michael Tancini
Oct 81 min read
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch Your Problem: Wrist pain during front squats or...
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Dr. Michael Tancini
Oct 31 min read
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
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Dr. Michael Tancini
Sep 271 min read
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...
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Dr. Michael Tancini
Aug 261 min read
Body Armor EP 1036: Lose that elbow pain and return to back squats asap
Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...
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Dr. Michael Tancini
Jul 241 min read
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement....
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Dr. Michael Tancini
Jul 221 min read
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this...
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your...
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Dr. Michael Tancini
Jun 241 min read
Body Armor EP 991: Eliminate that aching elbow pain with the Barbell Forearm Twist
Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...
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Dr. Michael Tancini
May 301 min read
Body Armor EP 974: Get back to slamming aces with this simple DB Ulnar Deviation exercise
Your Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...
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Dr. Michael Tancini
May 291 min read
Body Armor EP 973: Chip away that nagging elbow pain during your golf swing with these Inside...
Your Problem: Nagging elbow pain when swinging the club or racket Your Solution: DB Inside Wrist Curls Your Result: Less pain and more...
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Dr. Michael Tancini
May 281 min read
Body Armor EP 972: Return to the racket after addressing that elbow pain with these Reverse...
Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...
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Dr. Michael Tancini
May 271 min read
Body Armor EP 971: Take a swing at ridding yourself of elbow pain with these Reverse Barbell...
Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...
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Dr. Michael Tancini
Mar 51 min read
Body Armor EP 912: Get back to push-ups and bench press with these Anconeus Sidekicks
Your Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...
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Dr. Michael Tancini
Oct 11, 20231 min read
Body Armor EP 820: Fixing wrist pain with Banded Overhead Wrist Curl
Your Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...
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Dr. Michael Tancini
Sep 22, 20231 min read
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
Aug 24, 20231 min read
Body Armor EP 784: Fix wrist pain with I/Y/T's + Rotation
Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...
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Dr. Michael Tancini
Aug 16, 20231 min read
Body Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar Deviation
Your Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...
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Dr. Michael Tancini
Aug 15, 20231 min read
Body Armor EP 776: Fixing wrist pain with Hand Lift Offs
Your Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...
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Dr. Michael Tancini
Aug 2, 20231 min read
Body Armor EP 766: Fixing wrist pain with Wrist CARS
Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...
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Dr. Michael Tancini
Jul 20, 20231 min read
Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination
Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
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