Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart
Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...
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Dr. Michael Tancini
Mar 3, 20211 min read
Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result:...
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Dr. Michael Tancini
Mar 2, 20211 min read
Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!
Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New...
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Dr. Michael Tancini
Mar 1, 20211 min read
Body Armor By Tank Ep 152: Shoulder pain? Build Stronger shoulders! The Banded Row to the Rescue!
Your Problem: Shoulder pain that's been limiting your performance and enjoyment in the gym for months! Your Solution: Banded Row Your...
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Dr. Michael Tancini
Feb 26, 20211 min read
Body Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute Bridge
Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes" Your...
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Dr. Michael Tancini
Feb 25, 20211 min read
Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..
Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms...
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Dr. Michael Tancini
Feb 24, 20211 min read
Body Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension Press
Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...
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Dr. Michael Tancini
Feb 23, 20211 min read
Body Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split Squat
Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...
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Dr. Michael Tancini
Feb 22, 20211 min read
Body Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescue
Your Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...
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Dr. Michael Tancini
Feb 19, 20211 min read
Body Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on Rings
Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....
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Dr. Michael Tancini
Feb 18, 20211 min read
Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!
Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...
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Dr. Michael Tancini
Feb 17, 20211 min read
Body Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back pain
Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...
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Dr. Michael Tancini
Feb 16, 20211 min read
Body Armor By Tank Ep 143: Elbow pain? Grip problems? Towel Farmers Carry is your Rx
Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for...
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Dr. Michael Tancini
Feb 15, 20211 min read
Body Armor By Tank Ep 142: Groin Problems? Coppenhagen Plank is your fix!
Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it! Your Solution: Coppenhagen Plank...
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Dr. Michael Tancini
Feb 12, 20211 min read
Body Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!
Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...
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Dr. Michael Tancini
Feb 11, 20211 min read
Body Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!
Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...
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Dr. Michael Tancini
Feb 10, 20211 min read
Body Armor By Tank Ep 139: Achilles Problems Tripping up your Double Unders? Calf ISO
Your Problem: Your Achilles pain is forcing you to skip double unders in your workouts! Your Solution: Calf Raise Isometric Your Result:...
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Dr. Michael Tancini
Feb 9, 20211 min read
Body Armor By Tank Ep 138: Hamstring Tendinitis Ruining your Runs? Hamstring Isometric
Your Problem: Hamstring Tendinitis is ruining your runs! Your Solution: Glute Bridge Isometric Your Result: Decrease back hamstring pain...
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Dr. Michael Tancini
Feb 8, 20211 min read
Body Armor By Tank Ep 137: Tendon Problems? Wall Squats to the Rescue
Your Problem: Knee Tendinitis crushing your dreams of new PR's? Your Solution: Wall Squat Your Result: Decrease knee pain, work to...
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Dr. Michael Tancini
Feb 5, 20211 min read
Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today?...
Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm...
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