Body Armor By Tank Ep 79: Tight hips, tight groin? Open up with the Wall Split
Your Problem: Inner legs are always tight! Your Solution: Wall Split Your Result: Better Squats in your next workout!
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Dr. Michael Tancini
Nov 11, 20201 min read
Body Armor By Tank Ep 78: Tight hips when you squat? Adductor Rock Backs
Your Problem: Tight hips keep you from hitting depth comfortably in your workouts! Your Solution: Adductor Rock Backs Your Result: Better...
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Dr. Michael Tancini
Nov 10, 20201 min read
Body Armor By Tank Ep 77: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash
Your Problem: Tight knees keep you from hitting depth comfortably in your workouts! Your Solution: Lacrosse Ball Posterior knee Smash...
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Dr. Michael Tancini
Nov 9, 20201 min read
Body Armor By Tank Ep 76: Back pain? The Band assisted Curl up is for you!
Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out! Your Solution: Band...
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Dr. Michael Tancini
Nov 6, 20201 min read
Body Armor By Tank Ep 75: Back pain? The Banded inchworm is for you!
Your Problem: You struggle with back pain and tight hamstrings. Your Solution: Banded inchworm (Remember to always work in a pain-free...
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Dr. Michael Tancini
Nov 5, 20201 min read
Body Armor By Tank Ep 74: Seated Pike Lift for Better T2B
Your Problem: You struggle getting your Toes to the bar and just need to get Stronger! Your Solution: Seated Pike Lift Your Result:...
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Dr. Michael Tancini
Nov 4, 20201 min read
Body Armor By Tank Ep 73: Your tight Hamstring Fix, Banded Hamstring Floss
Your Problem: Hamstrings always tight? Trouble getting your Toes to the Bar? Trouble Touching your toes? Your Solution: Banded Hamstring...
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Dr. Michael Tancini
Nov 3, 20201 min read
Body Armor By Tank Ep 72: Tight Pecs and Shoulder Pain? Pec Smash Snow Angel
Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...
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Dr. Michael Tancini
Nov 2, 20201 min read
Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility
Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...
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Dr. Michael Tancini
Oct 23, 20201 min read
Body Armor By Tank Ep 64: Neck pain is no match for this upper trap lacrosse ball smash
Your Problem: Neck pain and a stiff neck after you were doing HSPU, snatching, or maybe just from working all day!
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Dr. Michael Tancini
Oct 22, 20201 min read
Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss
Your Problem: Piriformis Syndrome, Leg pain, hip pain, tight hips causing you to be extremely uncomfortable throughout your day
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Dr. Michael Tancini
Oct 21, 20201 min read
Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers
Your Problem: Tight, pinchy, hips during your squats.
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Dr. Michael Tancini
Oct 20, 20201 min read
Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!
Your Problem: Tight Quads, Tight knees, and Knee pain
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Dr. Michael Tancini
Oct 19, 20201 min read
Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...
Your Problem: Tight shoulders and a Stiff Squat
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Dr. Michael Tancini
Oct 16, 20201 min read
Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility
Your Problem: Shoulder pain with push-ups and bench press?
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Dr. Michael Tancini
Oct 15, 20201 min read
Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution
Your Problem: Tight painful hips?
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Dr. Michael Tancini
Oct 14, 20201 min read
Body Armor By Tank Ep 57: Tight back? Fix it with the Open Book
Your Problem: Feeling gummed up from sitting at your desk all day?
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Dr. Michael Tancini
Oct 13, 20201 min read
Body Armor By Tank Ep 56: Tight low back hurting your T2B? Cobra Pose Fix
Your Problem: Low back hurting during T2B?
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Dr. Michael Tancini
Oct 12, 20201 min read
Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!
Your Problem: Tight chest? Painful shoulders?
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