Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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Dr. Michael Tancini
May 23, 20221 min read
Body Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
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Dr. Michael Tancini
May 19, 20221 min read
Body Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilization
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
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Dr. Michael Tancini
May 18, 20221 min read
Body Armor By Tank Ep 465: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
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Dr. Michael Tancini
May 17, 20221 min read
Body Armor By Tank Ep 464: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor..
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
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Dr. Michael Tancini
May 16, 20221 min read
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
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Dr. Michael Tancini
May 13, 20221 min read
Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
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Dr. Michael Tancini
May 12, 20221 min read
Body Armor By Tank Ep 461: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
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Dr. Michael Tancini
May 11, 20221 min read
Body Armor By Tank Ep 460: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead - Your Solution: Standing Snow Angel Your...
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Dr. Michael Tancini
May 10, 20221 min read
Body Armor By Tank Ep 459: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
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Dr. Michael Tancini
May 9, 20221 min read
Body Armor By Tank Ep 458: Shoulder pain? Bulletproof your shoulders with the Wall Slide with...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Wall Slide with Loaded with ER Your Result:...
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Dr. Michael Tancini
May 6, 20221 min read
Body Armor By Tank Ep 457: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: RNF banded split squats Your Result: Less knee pain,...
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Dr. Michael Tancini
May 5, 20221 min read
Body Armor By Tank Ep 456: Eliminate the hamstring strain with the Single leg glute bridge into a...
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...
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Dr. Michael Tancini
May 4, 20221 min read
Body Armor By Tank Ep 455: Bulletproof your knees and hips with the bulgarian split squat
Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
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Dr. Michael Tancini
May 2, 20221 min read
Body Armor By Tank Ep 453: Shoulder pain? Bulletproof your shoulders with the Scapular pull up
Your Problem: Shoulder pain is keeping your from doing pull ups in training. Your Solution: Scapular pull up Your Result: Bulletproof...
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Dr. Michael Tancini
Apr 29, 20221 min read
Body Armor By Tank Ep 452: Reverse Nordic Curl progressions for healthier stronger knees
Your Problem: knee pain and weak quads wrecking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
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Dr. Michael Tancini
Apr 28, 20221 min read
Body Armor By Tank Ep 451: Single leg bent knee calf raise for stronger Achilles and more mobile...
Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent! Your...
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Dr. Michael Tancini
Apr 27, 20221 min read
Body Armor By Tank Ep 450: Improve your knee pain by sending your knees WAAAAY past your toes...
Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...
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Dr. Michael Tancini
Apr 26, 20221 min read
Body Armor By Tank Ep 449: Fix back pain by Rounding your back! Jefferson Curl for a more...
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...
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Dr. Michael Tancini
Apr 25, 20221 min read
Body Armor By Tank Ep 448: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
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