gymnastics | groundtooverheadpt 13/14

Oct 18, 20211 min read

Body Armor EP 317: Shoulder pain from sitting all day at work? Bulletproof your shoulders with...

Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead. Your...

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Dr. Michael Tancini

Oct 13, 20211 min read

Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...

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Dr. Michael Tancini

Oct 12, 20211 min read

Body Armor EP 313: Pain in the front of the shoulder anytime you press overhead? Fix it with the...

Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead. Your Solution: The Banded Horizontal...

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Dr. Michael Tancini

Oct 6, 20211 min read

Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

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Dr. Michael Tancini

Sep 30, 20211 min read

Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose

Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...

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Dr. Michael Tancini

Sep 29, 20211 min read

Body Armor EP 304: Hotel Mobility Fix, The Snow Angel

Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...

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Dr. Michael Tancini

Sep 27, 20211 min read

Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...

Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...

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Dr. Michael Tancini

Sep 24, 20211 min read

Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl

Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...

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Dr. Michael Tancini

Sep 23, 20211 min read

Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...

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Dr. Michael Tancini

Sep 22, 20211 min read

Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge

Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...

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Dr. Michael Tancini

Sep 17, 20211 min read

Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...

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Dr. Michael Tancini

Sep 16, 20211 min read

Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...

Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...

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Dr. Michael Tancini

Sep 8, 20211 min read

Body Armor EP 289: Fix your wrist by fixing your lats!

Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...

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Dr. Michael Tancini

Sep 7, 20211 min read

Body Armor EP 288: Fix your Shoulder pain and Improve your Bar Muscle-up with this! It's about...

Your Problem: Your shoulder hurts when you do bar muscle-ups and it's now preventing you from completing them in the workout! Your...

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Dr. Michael Tancini

Sep 3, 20211 min read

Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!

Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...

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Dr. Michael Tancini

Aug 31, 20211 min read

Body Armor EP 283: Having pain in the front or back of the shoulder anytime you press overhead?...

Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...

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Dr. Michael Tancini

Aug 30, 20211 min read

Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...

Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...

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Dr. Michael Tancini

Aug 20, 20211 min read

Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!

Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...

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Dr. Michael Tancini

Aug 18, 20211 min read

Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization

Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...

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Dr. Michael Tancini

Aug 3, 20214 min read

Fix Shoulder Impingement Fast!

If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...

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