Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press Your...

Body Armor EP 1022: Return to snatches by strengthening the rotator cuff Your Problem: Shoulder pain with snatches and specifically...

Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers Your Problem: Shoulder pain or feeling of instability with...

Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press Your Problem: Shoulder pain with...

Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to...

Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your...

Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...

Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...

Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...

Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...

Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to...

Your Problem: Shoulder pain that comes and goes with overhead activities Your Solution: Renegade Rows Your Result: Greater shoulder...

Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal...

Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks Your Solution: Unstable OH...

Your Problem: Shoulder pain or instability with dynamic pressing movements Your Solution: Waiters Carry Your Result: Increased shoulder...

Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches Your Solution: Banded Pallof Press Your Result:...

Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller...

Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs Your Solution: Seal Rows Your...

Your Problem: Shoulder feeling unstable when performing jerks and snatches Your Solution: Half Turkish Getups Your Result: Greater...

Your Problem: Fear of performing jerks and snatches Your Solution: Upside Down Kettlebell Windshield Wipers Your Result: Increased...