Body Armor EP 910: Improve your overhead mobility and lifts with Subscap Roll Out
Your Problem: Pain in the front of your shoulder or tightness in the back or your shoulder with overhead lifting and reaching Your...
top of page
Search
Dr. Michael Tancini
Feb 291 min read
Body Armor EP 909: Get rid of shoulder pain while pressing overhead with the Landmine Press
Your Problem: Pain in the shoulder limiting your ability to perform overhead pressing movements Your Solution: Landmine Press Your...
4 views0 comments
Dr. Michael Tancini
Feb 281 min read
Body Armor EP 908: Improve your ability to perform kipping and butterfly pullups
Your Problem: Shoulder pain or difficulty performing kipping and butterfly pullups Your Solution: Scapular CARS Your Result: Less...
2 views0 comments
Dr. Michael Tancini
Feb 61 min read
Body Armor EP 896: Fix mid back pain and lack of rotation with Open Books
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
4 views0 comments
Dr. Michael Tancini
Feb 11 min read
Body Armor EP 894: Shoulder pain limiting overhead presses and kipping pull-ups, improve shoulder...
Your Problem: Shoulder pain while performing WOD Your Solution: KB Armbar Your Result: Less shoulder discomfort, improved stability,...
3 views0 comments
Dr. Michael Tancini
Jan 311 min read
Body Armor EP 893: Knee pain limiting your run, fix it with the Single Leg PVC Goodmorning
Your Problem: Your knee hurts when you run limiting your time with your running friends Your Solution: Single Leg PVC Goodmorning Your...
3 views0 comments
Dr. Michael Tancini
Jan 301 min read
Body Armor EP 892: Build stronger shoulders with Side Lying Abduction
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...
4 views0 comments
Dr. Michael Tancini
Jan 291 min read
Body Armor EP 891: Build stronger shoulders with Side Lying External Rotation
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...
2 views0 comments
Dr. Michael Tancini
Jan 261 min read
Body Armor EP 890: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
3 views0 comments
Dr. Michael Tancini
Jan 221 min read
Body Armor EP 886: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
1 view0 comments
Dr. Michael Tancini
Jan 181 min read
Body Armor EP 884: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
3 views0 comments
Dr. Michael Tancini
Jan 171 min read
Body Armor EP 883: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
5 views0 comments
Dr. Michael Tancini
Jan 161 min read
Body Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
8 views0 comments
Dr. Michael Tancini
Jan 101 min read
Body Armor EP 878: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
2 views0 comments
Dr. Michael Tancini
Jan 41 min read
Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
4 views0 comments
Dr. Michael Tancini
Jan 31 min read
Body Armor Ep 876: Banded Row for decreased shoulder and neck pain
Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...
2 views0 comments
Dr. Michael Tancini
Jan 21 min read
Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain
Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...
2 views0 comments
Dr. Michael Tancini
Jan 11 min read
Body Armor Ep 874: Shoulder pain, restriction in overhead. Subscap Smash
Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...
1 view0 comments
Dr. Michael Tancini
Dec 22, 20231 min read
Body Armor EP 869: Straight Leg Single Leg Bridge
Your Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
1 view0 comments
Dr. Michael Tancini
Dec 21, 20231 min read
Body Armor EP 868: Barbell Front Rack Mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...
2 views0 comments
bottom of page