Body Armor EP 393: Reverse Scapular push ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...
top of page
Search
Dr. Michael Tancini
Jan 31, 20221 min read
Body Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...
2 views0 comments
Dr. Michael Tancini
Jan 27, 20221 min read
Body Armor EP 389: Grab a Dumbbell and Fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...
8 views0 comments
Dr. Michael Tancini
Jan 26, 20221 min read
Body Armor EP 388: Trouble with your bench press Shoulder? Give this a go!
Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...
1 view0 comments
Dr. Michael Tancini
Jan 24, 20221 min read
Body Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
2 views0 comments
Dr. Michael Tancini
Jan 20, 20221 min read
Body Armor EP 384: Fix that overhead position for a better shoulder today!
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
3 views0 comments
Dr. Michael Tancini
Jan 19, 20221 min read
Body Armor EP 383: Develop a Better Front Rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...
2 views0 comments
Dr. Michael Tancini
Jan 13, 20221 min read
Body Armor EP 379: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
11 views0 comments
Dr. Michael Tancini
Jan 12, 20221 min read
Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less...
2 views0 comments
Dr. Michael Tancini
Jan 11, 20221 min read
Body Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...
1 view0 comments
Dr. Michael Tancini
Jan 5, 20221 min read
Body Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
4 views0 comments
Dr. Michael Tancini
Jan 4, 20221 min read
Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!
Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...
2 views0 comments
Dr. Michael Tancini
Jan 3, 20221 min read
Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...
3 views0 comments
Dr. Michael Tancini
Dec 31, 20211 min read
Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
4 views0 comments
Dr. Michael Tancini
Dec 30, 20211 min read
Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
5 views0 comments
Dr. Michael Tancini
Dec 29, 20211 min read
Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
4 views0 comments
Dr. Michael Tancini
Dec 27, 20211 min read
Body Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!
Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic. Your Solution: The Cuban Press! Your Result: No...
19 views0 comments
Dr. Michael Tancini
Dec 24, 20211 min read
Body Armor EP 365: Fix your snatch and your shoulder pain with the snatch press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: snatch press Your Result: less shoulder...
2 views0 comments
Dr. Michael Tancini
Dec 22, 20211 min read
Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: barbell shoulder extension Your Result: Better...
1 view0 comments
Dr. Michael Tancini
Dec 2, 20211 min read
Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
2 views0 comments
bottom of page