Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
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Dr. Michael Tancini
Nov 19, 20211 min read
Body Armor EP 341: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
Oct 27, 20211 min read
Body Armor EP 324: Earn a Better Squat and A Better Overhead Press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Oct 26, 20211 min read
Body Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...
Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful. Your Solution: Banded Cervical SNAGs...
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Dr. Michael Tancini
Oct 25, 20211 min read
Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...
Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work. Your Solution: Supine Banded...
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Dr. Michael Tancini
Oct 22, 20211 min read
Body Armor EP 321: Shoulder Circles for Less Shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution:...
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Dr. Michael Tancini
Oct 21, 20211 min read
Body Armor EP 320: Shoulder pain ONLY with receiving the Snatch? Fix it with the Snatch balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Oct 20, 20211 min read
Body Armor EP 319: Fix your Shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Oct 19, 20211 min read
Body Armor EP 318: Tired of feeling sharp, pinching pain in the front of the shoulder anytime you...
Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder...
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Dr. Michael Tancini
Oct 18, 20211 min read
Body Armor EP 317: Shoulder pain from sitting all day at work? Bulletproof your shoulders with...
Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead. Your...
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Dr. Michael Tancini
Oct 13, 20211 min read
Body Armor EP 314: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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Dr. Michael Tancini
Oct 12, 20211 min read
Body Armor EP 313: Pain in the front of the shoulder anytime you press overhead? Fix it with the...
Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead. Your Solution: The Banded Horizontal...
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Dr. Michael Tancini
Oct 6, 20211 min read
Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Sep 30, 20211 min read
Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Sep 29, 20211 min read
Body Armor EP 304: Hotel Mobility Fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
Sep 27, 20211 min read
Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...
Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...
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Dr. Michael Tancini
Sep 24, 20211 min read
Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Sep 23, 20211 min read
Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Sep 22, 20211 min read
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
Sep 17, 20211 min read
Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
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