Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put...
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put the fire out and slowly get back to...
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Dr. Michael Tancini
Aug 151 min read
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the...
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the Alternating DB Bench Press Your Problem:...
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Dr. Michael Tancini
Aug 121 min read
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to...
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action...
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Dr. Michael Tancini
Aug 81 min read
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and...
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press Your...
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Dr. Michael Tancini
Aug 61 min read
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff Your Problem: Shoulder pain with snatches and specifically...
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Dr. Michael Tancini
Jul 311 min read
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers Your Problem: Shoulder pain or feeling of instability with...
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Dr. Michael Tancini
Jul 291 min read
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press Your Problem: Shoulder pain with...
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Dr. Michael Tancini
Jul 171 min read
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use...
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to...
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Dr. Michael Tancini
Jul 161 min read
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these...
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your...
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Dr. Michael Tancini
Jul 41 min read
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...
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Dr. Michael Tancini
Jul 11 min read
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse...
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...
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Dr. Michael Tancini
Jun 271 min read
Body Armor EP 994: Pushing and pulling exercises blowing up your shoulder? Use these Landmine...
Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...
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Dr. Michael Tancini
Jun 261 min read
Body Armor EP 993: Shoulder hurting with bench press or overhead press? Reduce the range and...
Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...
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Dr. Michael Tancini
Jun 181 min read
Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...
Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to...
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Dr. Michael Tancini
Jun 171 min read
Body Armor EP 986: Use these Renegade Rows to progress those shoulder taps and make sure that...
Your Problem: Shoulder pain that comes and goes with overhead activities Your Solution: Renegade Rows Your Result: Greater shoulder...
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Dr. Michael Tancini
Jun 141 min read
Body Armor EP 985: Increased shoulder strength and decrease lumbar pain with Seated Overhead Press
Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal...
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Dr. Michael Tancini
Jun 131 min read
Body Armor EP 984: Feeling unstable with your snatches, push press, or push jerks? Build your...
Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks Your Solution: Unstable OH...
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Dr. Michael Tancini
Jun 121 min read
Body Armor EP 983: Serve yourself shoulder stability gains with the Waiters Carry
Your Problem: Shoulder pain or instability with dynamic pressing movements Your Solution: Waiters Carry Your Result: Increased shoulder...
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Dr. Michael Tancini
Jun 101 min read
Body Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...
Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches Your Solution: Banded Pallof Press Your Result:...
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Dr. Michael Tancini
Jun 71 min read
Body Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...
Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller...
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